Comments on: Aerobic DVD http://www.smartreviewonline.com/aerobic-dvd/ Unbiased Reviews & Rating for the Best Products. Find Them Here! Tue, 09 Nov 2010 00:33:05 -0800 http://wordpress.org/?v=2.8.6 hourly 1 By: J.P. Otiz http://www.smartreviewonline.com/aerobic-dvd/comment-page-1/#comment-50 J.P. Otiz Thu, 05 Feb 2009 05:35:05 +0000 http://www.smartreviewonline.com/?p=1886#comment-50 Before using the Biggest Loser Cardio Max dvd I would have told you I am in good shape. I workout on a regular basis and I thought that this would be a nice routine to add to my workout. Let me tell you that this dvd let me know just how not in shape I am in. I quickly realized just what I have been missing from my regular routine. This dvd will challenge even the most seasoned workout gurus. You really get a full range workout and work up a good sweat. The one feature I like most is that the instruction is clear and concise. They are not all over the place making it difficult to follow. Very easy to follow. And yes you will be sore the next day, it is a guarantee. I am very pleased with this workout. Very good purchase. Before using the Biggest Loser Cardio Max dvd I would have told you I am in good shape. I workout on a regular basis and I thought that this would be a nice routine to add to my workout. Let me tell you that this dvd let me know just how not in shape I am in. I quickly realized just what I have been missing from my regular routine. This dvd will challenge even the most seasoned workout gurus. You really get a full range workout and work up a good sweat. The one feature I like most is that the instruction is clear and concise. They are not all over the place making it difficult to follow. Very easy to follow. And yes you will be sore the next day, it is a guarantee. I am very pleased with this workout. Very good purchase.

]]> By: April E. Gap http://www.smartreviewonline.com/aerobic-dvd/comment-page-1/#comment-51 April E. Gap Wed, 04 Feb 2009 11:36:50 +0000 http://www.smartreviewonline.com/?p=1886#comment-51 I bought the biggest loser workout: Power Sculpt. I was really excited to get this DVD, especially since you can pick your level and make it "last" for 6 weeks while adding new levels and new moves throughout the 6 weeks. Now let me preface this with saying, I am extremely fit. I work out 4-5x a week doing cardio for 30-45 minutes at a time. (And when I do cardio the sweat is literally dripping off me in waves.) I also have been doing sculpting DVDs 2x a week for the past 6 months. This workout kicked my butt! Level one is definitely easy enough for intermediate, yet will still challenge those who are in good shape. I just added Level 2 today, and I actually had to stop the DVD and take a 60 second breather because I thought I would either throw up or pass out! You've gotta work me REALLY hard to make that happen! My only "criticism" is that I don't think this DVD is appropriate for beginners. However, after reading some reviews it is clear beginners are doing it and thriving on it. My advice to a beginner would be to concentrate on form before you concentrate on reps or how heavy your weights are. In the DVD a lot of the participants have really poor form. (Even though the trainers give them a thumbs up.) Watch the trainer and copy them. Once your form is perfect add weights and/or increase your reps. I'm sure any trainer will tell you they'd rather you do one really good move than 10 of the same move with poor form. If you want to loose weight and you stick with this DVD I can't imagine you wouldn't change your life and body. And on the same token, if you are already in shape this DVD will add variety and excitement to your workout as well as giving you a really challenging workout. I bought the biggest loser workout: Power Sculpt. I was really excited to get this DVD, especially since you can pick your level and make it “last” for 6 weeks while adding new levels and new moves throughout the 6 weeks. Now let me preface this with saying, I am extremely fit. I work out 4-5x a week doing cardio for 30-45 minutes at a time. (And when I do cardio the sweat is literally dripping off me in waves.) I also have been doing sculpting DVDs 2x a week for the past 6 months. This workout kicked my butt! Level one is definitely easy enough for intermediate, yet will still challenge those who are in good shape. I just added Level 2 today, and I actually had to stop the DVD and take a 60 second breather because I thought I would either throw up or pass out! You’ve gotta work me REALLY hard to make that happen!

My only “criticism” is that I don’t think this DVD is appropriate for beginners. However, after reading some reviews it is clear beginners are doing it and thriving on it. My advice to a beginner would be to concentrate on form before you concentrate on reps or how heavy your weights are. In the DVD a lot of the participants have really poor form. (Even though the trainers give them a thumbs up.) Watch the trainer and copy them. Once your form is perfect add weights and/or increase your reps. I’m sure any trainer will tell you they’d rather you do one really good move than 10 of the same move with poor form.

If you want to loose weight and you stick with this DVD I can’t imagine you wouldn’t change your life and body. And on the same token, if you are already in shape this DVD will add variety and excitement to your workout as well as giving you a really challenging workout.

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